This is for those who aren't local or have other reasons you would like me to program your training remotely. Once you complete your purchase, you will immediately receive an intake form/questionnaire. I will most likely respond with a few follow-up questions so we can ensure your plan is curated the best way possible for you to reach your goals. The plan will be for 4 weeks and can be used over and over again. You will receive your plan in PDF format via e-mail. Once you begin, you will have access to me for the duration of your program to clarify, help and mostly support. I am able to create plans for the gym, home, no equipment, or a hybrid of those options. I believe in fitting fitness into your lifestyle so you can be consistent and transform your life.