This is a digital download that will be available immediately after purchase. This is intended to be a challenge that has you performing various self-care acts over the course of 30-days. During the challenge, you're allowed to pick which task you perform each day... which leads to different journal prompts. You'll be able to see what tasks you may be avoiding... and why? An example of a self-care act during the challenge is deleting social media apps for 24 hours! If you want to jump start a serious personal change- this is a great way to start.