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At Home No Equipment Plan

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This program is designed for those who want to prioritize fitness and wellness but can't make it to the gym. It contains a warm-up followed by 4 days of exercises including 2 lower body, 1 upper body, and 1 full body/cardio day. It's intended to be followed for 4-5 weeks and can totally transform your body. It's made for all fitness levels... beginner to advanced!

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